Hosted by international athlete Laura Zialor, Holland & Barrett are inviting you to start your day the energising way with Sunrise Sessions - a morning wellness rave and wellbeing experience, taking place at The Compound this July.

This unique event blends feel-good vibes, expert insights and nourishing food, to help Birmingham live life on full charge.

The Sunrise Sessions experience is designed to support mind, body and rest, so people are energised and feel ready to seize the day. After an unmissable live DJ set to lift your energy, guests will be guided through an interactive wellbeing session, featuring standing Pilates, energising breathwork and a mind-channelling moment to help reset your focus for the day ahead. You’ll then refuel with a nourishing breakfast, including a hydration station from My Protein and unwind with a relaxing massage from natural skincare experts Weleda. Finally, you’ll leave with a goody bag worth £200, packed with H&B goodies to fuel your energy the right way.

Sunrise Sessions will be taking place across the UK and Ireland this summer - heading to Birmingham on 9 July. Spaces are limited and sure to go fast, so don’t miss your chance to join this energising Birmingham experience. Tickets cost just £10 per person and can be booked via Eventbrite here: EventBrite. All attendees will receive a £5 gift card to spend in store after the event.