Junior parkruns return to The Quarry in Shrewsbury and Telford Town Park every Sunday - and you can sign up now.

Starting this Sunday 14 January at 9am, the weekly runs are open to children of all abilities, aged 4-14 years. Run distance is 2k and kids can walk, jog, hop, skip or run the course.

Register for the Shrewsbury Parkrun here and Telford Parkrun here.